We’re not talking HUGE gains but I did see a jump this week.
It’s too early to tell if the exercises I’ve pulled from the googles actually work as I’ve only been using them for 4 days. I can tell you that implementing them into my regular routine will help me see positive results to my swing speed in the future.
A good workout routine is necessary for a healthy lifestyle but there’s no reason that a specific routine can’t help increase your swing speed. I’m finding that the exercises that I have picked are going to help a lot in the stability area of my swing. And the faster I swing the more stable I’m going to need to be.
I didn’t realize how unstable/out of balance I got. As my swing speed increases, I’m going to need all the stability I can get.
NOTE/DISCLAIMER: Do NOT take any fitness advice from me. I’ve decided to shadow box to help increase my swing speed so I clearly have no idea what I’m doing. Consult a professional.
Broke For Free